Pre-registration is required at least half an hour before each class. A Zoom link will be emailed to you 15 minutes before class. Donations are highly appreciated so we can keep the online platform running. Our teachers are compensated regardless of your ability to donate.
CLASS TIME: 8PM ET/ 2PM HST

About The Teacher
Sammi is an experienced dance instructor, dance performer, yoga teacher and Mandarin Chinese teacher. Born in Taipei, Taiwan, Sammi built a strong foundation as a Hip Hop dancer and performed in various venues including Taipei City Hall. She moved to NY in 2011 where she has been studying Contemporary and Bollywood dance styles.

As a choreographer and performer, Sammi choreographed Mount Pocono casino holidays shows, performed Bhangra and Bollywood dance in Holi Hai, the biggest Indian dance festival in Governor Island. In summer 2018, Sammi joined the commercial Bollywood concert tour with Devi Sri Prasad, performing throughout major US cities.

Sammi is currently working as a Healing Specialist at Tompkins senior center and Casa Paromesca for HIV patients. Sammi utilizes movement and breathing exercise to restore and rejuvenate the body and spirit of injured individuals, and to process trauma.

Class Description:
Yoga and meditation class is a supportive experience that welcomes all levels of practitioners. Join us to deepen our understandings of ourselves and calm our nerves in this special time 

The first 40 mins of the class will introduce the alignments of yoga poses through a vinyasa flow that builds strength , endurance and flexibility.

The last 20 mins introduces simple techniques to access the breath, quiet the mind and turn toward our hearts. This class will also teach mediation using various restorative yoga poses to find the stable and grounding energy in all of us.