This rehearsal is set up specifically to keep our company dancers in tip top shape between our performance seasons.

The session is only available for DU company dancers. .

RhythmMetrics is a multi phased training method that combines martial arts, sacred geometry, fitness and dance for a high quality, mind, body and soul workout experience.

The method, created and taught by famed choreographer Sekou Heru, can become a ritual of peace and harmony for professional level dancers and everyday fitness lovers, encouraging vitality and longevity with continued practice.